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Solo Jiu-Jitsu Drills – Bridging and Sit Outs

One of the downfalls of grappling-based martial arts is that you can’t practice a whole lot when you’re alone. With karate or muay thai, you can always shadowbox or hit a bag. You don’t...
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Paul Halme Demonstrates From Butterfly To X-Guard Sweep

The X-guard sweep is a reversal you can attempt if the basic scissors sweep from butterfly guard doesn’t work. Timing is very important here to successfully get the reversal. If your opponent bases out from...
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Here Is A Nice Counter to the Omoplata Escape

When you secure an omoplata, your opponent may try to fight feverishly by getting his legs over. At that point, it becomes a battle for position. Of course, as with any move in BJJ,...
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Check Out This JiuJitsu Muscle Sweep

Despite the name, the muscle sweep is not one where you muscle your way to top position. It’s a sweep that you execute when you’re in the full guard of a standing opponent Right as...
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Anyone Want To Play Martial Arts Basketball?

If you're into martial arts this is a sport you just got to try. https://youtu.be/W7qioT-I7kI
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Check out this Loop Choke from Butterfly Guard

Butterfly guard is great because of the leverage it gives you. Most often this leverage is used to sweep your opponent, however, it can also be applied to some submissions as well. In the loop...
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Professor Leo D’avila Worm Guard Basics with an Armbar

When most people employ worm guard they are in an entirely defensive mindset. It's a position intended to maintain distance between you and your opponent and to keep them from pummeling you while you...
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JiuJitsu – How To Do A Kimura From Side Control

Side control is one of the most dominate positions you can be in in jiu-jitsu and MMA. Side control is it incredibly difficult for your opponent to escape, wears on their energy and psyche,...
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Check Out This flying Triangle by Levi Mowles

Flying submissions are some of the most thrilling techniques to watch in all of combat sports. Not only does it take an incredible athlete to pull off a flying submission, it also takes an...
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Blue Belt Submits A Black Belt in less than 1 minute

Blue Belt Devin Genchi hits his signature submission hold, the Genchitine, on a BJJ Black Belt in less than 1 minute. This powerful submission is a mix between the Guillotine choke and the dreaded...